Ditching the Mommy Guilt

Ditching the Mommy Guilt

Ditching the mommy guilt…easier said then done, right? There is a saying that “Maternal guilt comes with the placenta” and it is so true! From the moment of conception you will find something to feel guilty about. That glass of wine you had before you knew you were pregnant or your birth (especially if it doesn’t go according to plan). How or what you feed your baby, when you leave your baby with a caregiver to go out and how much time you spend playing with your baby….the list of things to feel guilty about goes on and on.

Why it’s mostly ‘mommy guilt’

I believe that woman suffer more guilt than men and am not sure why. It may be linked to society’s expectations of us as mothers and women. Or maybe it’s our own expectations of our selves. Coming from the career place or academic life, women are used to goal setting, high standards and results. When becoming a mom, that goal driven mentality gets transferred to motherhood. When it comes to the unpredictability of babies, setting the bar very high and having unrealistic expectations is not helpful at all.

According to paediatrician and psychoanalyst Dr Winnicott, we are actually better moms when we don’t meet our baby’s every need instantly and when we show our kids that we can have a bad day, or make a mistake. By failing occasionally, we give our children realistic expectations of the world. And we teach them that their efforts in life are beautiful even when they are not perfect.

It is obvious to most that maternal guilt serves absolutely no positive purpose; in fact it can create a very negative spiral. So with that in mind, it is time to ditch the guilt.

5 ways to ditch the mommy guilt

  1. Surround yourself with friends and family who reinforce, not undermine your parenting choices.
  2. Choose a single, helpful voice of advice so that you wont be faced with conflicting opinions on childrearing. If you suspect Post Natal Depression, get professional help as soon as you starts noticing the symptoms of PND.
  3. Lower your expectations of yourself and your baby. That way you will be pleasantly surprised by your experience of motherhood.
  4. Don’t over schedule yourself and your little one. When pressurised and over committed, you will find that you become more stressed and succumb to maternal guilt more readily. It’s ok to slow down a bit for a while.
  5. Remember that being Good Enough is exactly what your baby needs most from you. Make a conscious effort to be proud of yourself when you fee overwhelmed, not good enough or a ‘failure’ as a mother.


Another powerful way to ditch the guilt and get support is to download Parent Sense. It’s the all-in-one baby app that takes the guesswork out of parenting in the first year of your baby’s life. It’s the only parenting app you need to parent with confidence and make the most of life with your infant.

Meg faure

Meg Faure

Hi, I’m Meg Faure. I am an Occupational Therapist and the founder of Parent Sense. My ‘why’ is to support parents like you and help you to make the most of your parenting journey. Over the last 25 years, I’ve worked with thousands of babies, and I’ve come to understand that what works for fussy babies works just as well for all babies, worldwide.