Preparing for Birth

Preparing for Birth

Preparing for birth is all you’ll be able to think about as your baby’s due date approaches.  You will be wondering how best to prepare for the birth you’ve chosen. To ease your transition to motherhood and your baby’s transition to the world these are some of the things you need to do, discuss and think about:

Antenatal classes

If you haven’t taken them already, now is the time for antenatal classes. Without question, a good antenatal class increases the chance of your birth turning out the way you expect. As the Girl Guide motto goes…“Be Prepared!”

Birth plan

Although no midwife or gynae can or should be held to your birth plan, it is worth preparing a blueprint of your ideal birth. Give this to your caregiver at one of your third trimester appointments to discuss. It needs to cover:

  • Methods of pain relief
  • Having your baby with you after birth
  • Who you want with you for the birth
  • Positions for labour
  • Episiotomy versus natural tear
  • Use of water in labour or birth
  • How often you want your baby’s heart rate monitored

Discuss your options with your partner and a qualified medical professional to get a better idea of what your baby’s birth day will be like. 

Pack your bag

Its time to pack your bag for the hospital. Include the following:

  • Medical aid card
  • Bottles of water
  • PJs
  • Tracksuit or comfy clothes for labour
  • Feeding bras
  • Breast pads
  • Maternity panties
  • Maternity pads
  • Lip Ice
  • A copy of your birth plan
  • Music
  • Camera or cell phone to take pics
  • Toiletries
  • Cell phone charger
  • Baby Sense book
  • Going home outfit

Try to keep your bag packed from a month or two before your due date. 

Pack your baby’s bag

Your baby will need very little in the early days so pack light.

  • Swaddling blanket
  • Newborn nappies
  • Going home outfit

Prepare your body 

Your hormones will have done a good job of preparing your body. You can help a little by massaging the perineum – the area your baby is going to exit your body through in vaginal delivery. We call this Antenatal Perineal Massage. It decreases your risk of an Episiotomy or tear.

And finally as you prepare for your last few weeks of pregnancy – try to rest, get some exercise and have a nice dinner out with your partner. These are likely to be the things you miss most in the months ahead. 

In anticipation of your little one’s arrival, download Parent Sense – the all-in-one baby app that takes the guesswork out of feeding your newborn, putting them to sleep and keeping them healthy. 

Meg faure

Meg Faure

Hi, I’m Meg Faure. I am an Occupational Therapist and the founder of Parent Sense. My ‘why’ is to support parents like you and help you to make the most of your parenting journey. Over the last 25 years, I’ve worked with thousands of babies, and I’ve come to understand that what works for fussy babies works just as well for all babies, worldwide.