Preventing Overstimulation

Preventing Overstimulation

Preventing overstimulation is a fine balance. There is no question that stimulation is important for brain development. Sensory experiences are said to be the ‘architect of development’.  The reason is that when your baby’s brain is stimulated, connections are made between brain cells and learning happens.

However, as important as stimulation is for development; you should try to avoid over stimulating your baby because overstimulation is not beneficial to development. It hampers emotional engagement and can wreak havoc with sleep.

So it’s a careful balance that you need to aim for.

Here are a few guidelines on ‘sense-able’ stimulation:

  1. Aim for suitable stimulation at appropriate times of the day. Choose a time of day when your baby has been fed and is well rested. This may possibly be after the early morning nap. In a content state, your baby will best benefit from stimulation activities.
  2. Don’t over schedule your baby. Rushing your baby from one activity to the next doesn’t have the developmental benefits you think it might. Choose baby classes with care and schedule them so they don’t interfere with your baby’s sleep times. An overtired baby will not enjoy or benefit from stimulation.
  3. Stimulation groups can be a good idea. As a rule of thumb: babies under three months need no additional stimulation groups, as they are very susceptible to overstimulation. Babies under six months don’t need extra stimulation in the form of a group but moms benefit immensely from meeting other moms  and getting ideas for stimulation or massage at home. Between six and twelve months one group a week suffices.
  4. Have some times of the day when your baby is not stimulated. Leave them to just listen to sounds in the world or placed under the trees for some ‘natural’ stimulation.
  5. Calm activities are important before sleep times. Keep stimulation for playtime during the day. When your baby shows signs of overstimulation, take them for a walk or put on soft calming music. These calming activities will also be beneficial to their development.


For an easy-to-follow routine and daily play ideas to keep your baby stimulated, download Parent Sense app. It’s the all-in-one baby app that takes the guesswork out of optimising your baby’s development

Meg faure

Meg Faure

Hi, I’m Meg Faure. I am an Occupational Therapist and the founder of Parent Sense. My ‘why’ is to support parents like you and help you to make the most of your parenting journey. Over the last 25 years, I’ve worked with thousands of babies, and I’ve come to understand that what works for fussy babies works just as well for all babies, worldwide.